Overthinking is something which is common now a days, be it teenagers are youngsters. More than anxiety and depression, overthinking is becoming an issue, not because they take a lot of stress but the just want things to be likely in their favor. It’s not about the needs or wants, but they wish to get things on track. If you are a kind of person who loves to help others, take care of their things, STOP IT IMMEDIATELY! because that is the only thing you are harmed by.
There is a quote which says- “Expectation kills a person”. Yes! It do, expectations are something where you tend to overthink more because of the fact, what you expect from people you don’t get it and you come at a point where you start hurting yourself. Just sitting in a corner, avoiding others who care about you, is what you do right!? Stop doing this, try to find happiness in every possible thing because situations don’t put your in a corner your mind does it. That mind, which can never differentiate between the Reality and Imagination. Whenever we think continuously on something our mind works on the same task too, that is what leads to overthinking. But dear friend, just remember one thing- OVERTHINKING can destroy you, I know sometimes it’s good as it shows how much Important, things are to us. I can say this confidently because I am one of those who overthink a lot.
Yes! I am a overthinker. I not only overthink or over analyse things, I feel them deeply.I know there are nights, when you wish to be alone, you talk to yourself, you weaken yourself but trust me, there will be a night when you will overcome that weakness and stand out with your strength. When your overthinking will become your strength, you’ll find out ways to heal yourself and let go things. People say only introverts overthink, No! I guess they are highly mistaken, extroverts are the most sufferers. To cope up when your mind gets SHUT is all what you need.
Start putting question marks on own beliefs because if you do so you will start getting your answer and then you will find your way to hope.
Writer: Rubal
Instagram ID: @rubal_writes